Standing Exercises for Older Adults
Unlock the Benefits of Exercise for Seniors: Enhance Wellness, Mobility, and Cognitive Function with this Comprehensive Workout Video
Explore the potential of physical activity in maintaining and improving overall well-being as we age with this evidence-based workout designed specifically for seniors. This video focuses on the impact of exercise on goal achievement, optimal functioning, and comfort in older adults.
In this video, we guide you through a series of balance and strengthening exercises aimed at promoting comfort and preventing age-related concerns such as falls and hip fractures. These routines are tailored for older adults who can stand with minimal support, ensuring safety and effectiveness.
Key benefits of this video include:
Reduction of arthritis pain and inflammation
Elevation of mood and emotional well-being
Improvement in sleep quality and consistency
Enhanced blood sugar control for optimal health
Boosted memory retention and cognitive function
Embrace the power of exercise to promote healthy aging, and empower yourself with the knowledge and tools necessary to stay active and engaged throughout your senior years. Subscribe to our channel today and begin experiencing the rewards of a more vibrant, fulfilling life.
Learn more about these exercises and download exercise instructions at
https://www.dartmouth-hitchcock.org/aging-resource-center/use-it-or-lose-it.
Dartmouth Health, New Hampshire’s only academic health system and the state’s largest private employer, serves patients across northern New England. Dartmouth Health provides access to more than 2,000 providers in almost every area of medicine, delivering care at its flagship hospital, Dartmouth Hitchcock Medical Center (DHMC) in Lebanon, NH, as well as across its wide network of hospitals, clinics and care facilities. DHMC is consistently named the #1 hospital in New Hampshire by U.S. News & World Report, and recognized for high performance in numerous clinical specialties and procedures. Dartmouth Health includes its Dartmouth Cancer Center, one of only 51 National Cancer Institute-designated Comprehensive Cancer Centers in the nation, and the only such center in northern New England; Dartmouth Health Children’s, including the Children’s Hospital at Dartmouth Hitchcock Medical Center, the state’s only children’s hospital and clinic locations around the region; member hospitals in Lebanon, Keene and New London, NH, and Windsor, VT, and Visiting Nurse and Hospice for Vermont and New Hampshire; and more than 24 clinics that provide ambulatory services across New Hampshire and Vermont. Through its historical partnership with Dartmouth and the Geisel School of Medicine, Dartmouth Health trains nearly 400 medical residents and fellows annually, and performs cutting-edge research and clinical trials recognized across the globe with Geisel and the White River Junction VA Medical Center in White River Junction, VT. Dartmouth Health and its more than 13,000 employees are deeply committed to serving the healthcare needs of everyone in our communities, and to providing each of our patients with exceptional, personal care.
Learn more at https://www.dartmouth-health.org/
Guardian 😊
Thanks for sharing and be blessed always ❤
abrupt ending! DUH!
Excellent Video, Thank you so much 👍🌹🌹🌹
Thank you for your excellent teaching and no background noise or ‘music’.
Thank you🌹 very much, this exercise is proved very very useful to me Best Wishes
M only 81 .Will try yr suggestion. Meanwhile have been doing a jogawalk once in the morning n evening for abt one hour each in addition to pumping n other light muscular excise. Will keep u young at heart..
Awesom thankyou
P
V good and easy
It’s good to perform exercises daily. I would advice this sweet lady to relax her jaw, and allow her breathing to be free all the time. In the nervous system jaw muscles affect the way your body keeps you in balance against the gravity, so if your soften your jaw muscles, doing movement exercises gets easier. Continuous breathing is also important, any time you hold your breathing, part of the spine becomes stiff, making it harder to move freely.
Exercises really very and a well designed. And a very nicely decorated..
Thanks a lot .. God blessed u . Myself is a retired eye care practitioner
Dr b l agarwal from Kolkata
I LOVE this. I teach a senior fitness class, and I love teaching things like this. Great video!
Traduction en français
I am trying to do this. Good video. 15:59
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I will be severely castigated for this comment, but I have to say that I was appalled when I saw this video, and amazed at the universally laudatory comments posted, many, horrifyingly, from young people. Obviously there will be many unfortunate people, who through no fault of their own, maybe from debilitating illness or severe accident, have been unable to exercise adequately during their life, or even recently, for whom these exercises may be taxing but are beneficial. That others, free of such constraints, find these routines both necessary and beneficial, at whatever age, suggests that they have neglected to take even moderate exercise over a considerable period of time. I was a keen club cyclist in my youth (I joined my first cycling club in 1948) and into my twenties. I then discovered squash, which I played on a consistently regular basis until I was seventy. I retired at sixty-six, bought a road bike and recommenced cycling, combining it with the squash initially. I will be ninety-one in three month’s time, and am still cycling 100km plus per week on average – ignoring any possible derision I also happily wear my Lycra kit. In addition I regularly do a short work out routine using exercise bands. Undoubtedly I have been lucky with my health, but I am by no means ailment free. I have type 2 diabetes , high BP – controlled fortunately, and some years ago suffered an angina attack, which luckily did no lasting damage. This cooment is not intended as self promotion, but purely to illustrate
A little too fast for older adults, the idea behind some exercises not bad
Very useful videos for senior citizens. Thanks.
Thank you for a gentle & powerful workout for Fibro Warriors!
Nice for the seniors
Thanks 😌👍
0:26
Ever tried 9mm to the back of the skull? Seems more dignified.
Thanks for sharing with us. Great and helpful 👍 for seniors. I’m a senior 68 years and English us my 2nd language.
Great video. A senior citizen demonstrating the various exercises makes a lot of sense. I really need those exercises myself. Thanks.
Great ❤🎉.Less stressful & yet very effective. .
Thanks a lot😊🎉
Just demo a few
Then say do 10 reps
So boring
She should use a less resistance band or none until she is a little stronger. On the legs.
I love this watching from Malawi
Interesting variations. I’ll try them all. Thank you.
Thanks 🙏😊🙏❤️
No socks?
🤷
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat: Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it. (Matthew 7:13-14)
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
I will do all these
Thank you
thank you come to india god bless you
Doing these exercises for 9 months now.
Thank you so much for this exercise not too hard its good for me i’m a senior👍👍👍❤❤❤
Showtime Showtime Showtime Showtime’s
Is Ann ever going to show her bad exercise like to see her do some bad exercises
Rdf
Very enterprising and very energetic exercises.Thanks
Let her hold on!
Very simple
Bbh
very in4mative
Luar biasa, thankyou
Graetvideo and good exercices for me! Thanks!
▶️🔋👍👍👍👍👍👍👍👍👍👍👍👍👍👍🤝🤝👍👍🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝
Yoga for grand mother