Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you’re looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you.
Please subscribe, write a comment, and hit the like button. If you go to ‘playlists’ under my channel, you’ll be able to see more gentle classes to choose from.
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairexercises #exercisesforseniors
Music credits:
royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor…
https://youtube.com/freesoundmusic
original video: (link to original clip in our channel)
royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor…
https://youtube.com/freesoundmusic
original video: (link to original clip in our channel)
Thank you. I am 83 years old and I think this will help me with my other activities. Philippines
سلام کانال جم فیت برنامه شما چه ساعتی شروع میشه.ممنون میشم امکانات جم فیت دوباره پخش بشه.لطفا
Great exercise
Hi good morning , l am 70 having frozen shoulder s , today s my first class, even in pain, I could follow all the exercise . thank you 🙏
I got back into the exercising and I love it.
Thanks. Another hot 35degs. Exercising with aircon on.
Thank you Jules. Its a hot 32 degs in Melbourne.
I am so glad to find you. This gentle workout is just what I needed to get back into exercising 😊
I’m 42 years old with crippling plantar fasciitis and these are great while I’m in recovery and can’t walk temporarily.
Thank you much, I have a broken foot and am sitting a whole lot. This is definitely going to help me.
Thank you
Very nice, can you show in vanilla
Thank you so much. ❤❤❤
I now have a second channel dedicated to chair workouts. All new seated workouts are now uploaded to the other channel….to see more, go to youtube.com/@ImprovedHealthChairWorkouts.
To see more classes offered on this channel, click on the logo beside ‘Improved Health for Seniors’. Once you click on the logo you’ll be directed to the main channel page. You’ll see titles saying ‘home’, ‘videos’, ‘playlists’. If you click on the ‘playlists’, you’ll see videos put into different categories based on chair and standing exercise levels. Also, if you go to ‘videos’, you’ll see every video I’ve created and uploaded. I’d like to ask you to PLEASE SUBSCRIBE by hitting the red ‘subscribe’ button and PLEASE hit the ‘thumbs up’ button if you liked the video. It doesn’t cost a thing and it’s completely private from other viewers (you’ll never hear from me unless you comment under a video). If you click the bell beside the subscribe button, you’ll get a notification any time I upload a new video. Hope this helps as I know a lot of viewers struggle to understand YouTube and how to see all of the videos offered. Lastly, for newbies on YouTube, you’ll see a little down arrow just under the video on the right side. If you click the arrow, you’ll be able to read the description explaining what the video is about. I would truly appreciate you subscribing and hitting that thumbs up button! Thanks in advance:)
Thank you for your instructions for the gentle chair exercises
❤❤❤❤
☮️🌎🌲
Just a day with you I feel some energy,thankyou
Great excuse class.😊
Thanks Jules.
Thanks Jules.
I love these exercises. Keep it coming.
I’m 65 and out of shape. I love your exercises because it’s helping me get back to exercising and using my muscles that I haven’t used for so long. For now, the chair is perfect. I hope to graduate from it and be more healthy and move more. Thank you!
Creaking and crackling joints need regular special attention, and I regularly devote time to keeping them moving and keep stiffness at bay with range of motion, mobility, and flexibility routines. This one added strength segments, which I embraced with enthusiasm, using various sized weights depending on which part of my upper body I was working. What a great, thorough, and invigorating routine, Jules. I’m feeling a bit tired BUT supple! Thank you!…Anastasia
I’m 74 and have an aortic thoracic aneurysm of 4.9cm. What exercises can I and cannot do I’ve put on two stone since I was diagnosed as I’m afraid to do anything in case the aneurysm bursts,please advise and a healthy New Year to all
My first workout. It was very good thank you.
All the exercises were very good and simple!!
Feeling good. ❤️❤️
My friend and I pick one of your seated workouts to do 3 times a week and find it makes us feel younger even though I’m 83 and he is 90. We do it on U Tube on my TV. Please continue to offer these seated workouts. We LOVE them !!!!!
This is a perfect start. Thank you
Tried your class tonight and I think I can do it!! Very excited. Thank you.
Thank you …I have ankle inflammation and I feel tired from sitting on the chair for a long time. If you have special exercises to strengthen the entire leg or for beginners other than this, I would be grateful to you..bc I’m afraid to make it worse if i took any video and did it
I just started 1st January, really enjoying the class, i hope to keep it up. Happy New Year from Australia. 🌝
I would like to know for head excercise , kindly please show me .
You are great! I wish you would do another video slower. The seniors I do this with can’t go this fast.
I am hard to get a hold of but when a new class comes out out, send me an email, Charles E Taylor–great class!
Less talk… please
Thanks Jules. It is so hot that I feel so sleepy.
this was a perfect class for me..thank you! I am 73 with arthritis and other health issues..trying to stay as fit as possible. I will be doing your class daily ..thank you again
I have arthritis in my both knees and right hip, I saw this and thaught it might help me out, I’m going slow at first to build up strength. I’m glad I found yer channel. Later when able to advance I’ll check out yer other videos.thank you so much😊
I love the minute and second count down it helps me get through each exercise
Thank you
Do you have chair squats in any video?
ThanksJules.
I’m 40 years old with neuropathy and chronic pain. I really appreciate that you give instruction in the seated position. Thank you
Good morning mam
I so much enjoy your videos. Great exercises for seniors!
A great class!!😊
Thanks Jules. Wishing you a Merry Christmas. Gpod bless you.
Thanks