Standing Exercises for Older Adults Unlock the Benefits of Exercise for Seniors: Enhance Wellness, Mobility, and Cognitive Function with this Comprehensive Workout Video Explore the potential of physical activity in maintaining and improving overall well-being […]
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, […]
8 Exercises for Improving Heart Health: Reduce Heart Issues for Seniors Improving heart health is crucial for seniors, and incorporating the right exercises can make a significant difference. In this video, we share 8 exercises […]
Healthy Aging with Nutrition A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider […]
How to stay ACTIVE after RETIREMENT | Retired NOW WHAT I am getting ready to retire next year and I have been thinking about how my life is going to change. It can be exciting […]
Mental Health and the Elderly 12 Key Points Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. […]
Supporting Healthy Aging: Nutrition for Seniors Featuring Registered Dietitians Kate Park and Michele Werstuck
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners) This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and […]
Best Vitamins And Minerals For Seniors As you age, your body undergoes several changes, and so do your nutritional needs. It’s important to pay attention to what you eat because the way your body processes […]
The Ideal Diet for Seniors What we put into our bodies is just as important as moving our bodies! Today we’ll be discussing the ideal diet for Seniors. Do you enjoy our SilverSneakers YouTube videos? […]
15-minute Workout for Older Adults This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: […]
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